Spas are known to be the epitome of relaxation. Their benefits, however, are more long-term than many people realize, and spending time in a spa can be very beneficial to your overall health. Spas nourish your body and mind by providing stress relief, muscle relaxation, and overall rejuvenation.
- Pain Relief
Relaxing in a spa is one of the best ways to give your exhausted muscles and joints a chance to recover and rebuild. Not only can the warmth of the water and hydro-massage features remove tension from muscles, but they can also be beneficial to those with joint pain. The Arthritis Foundation promotes the use of spas for pain relief, pointing to how the buoyancy and warmth of water can help to ease stiffness in the body.
- Improved Circulation
Soaking your body in the warm water of a spa raises your overall body temperature and dilates blood vessels, leading to better circulation and muscle relaxation. Good circulation is known to help maintain your body, providing oxygen-rich blood to organs and extremities. As the warm water relaxes your body, toxins are flushed and expelled, improving your overall health and boosting your energy and vitality.
In recent years, scientific studies have indicated that mental stress may cause physical health issues, including illness, digestive problems, and perhaps most commonly, sleep complications. Relaxing in a spa can help you escape the stress of everyday life and help you regain a healthy balance in both your mind and body. The National Sleep Foundation has supported the use of spas to relieve the tension that can lead to uneasy sleep and insomnia.
At Paradise Pools and Spas, we have the perfect spa for your needs. We offer outstanding pool and spa services and products for the Jackson area, and can provide you with a customized spa that you will love. Call us at (601) 519-4744 to start enjoying the health benefits and relaxation of a spa today, or visit us online to read more about what we offer.